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 What
Can Coaching Do For You?
Coaches are not just for athletes anymore. Everyone can benefit by
having a coach.
Imagine……..
a balanced and
fulfilling life
tools to manage
everyday stress
improved professional
performance
a clear set of
goals and a heightened sense of purpose
a compelling vision
for your life or business
habits that lead
to exceptional health, relationships and prosperity
having a strategy
for accomplishing your goals
effective leadership,
communication and time management skills
thriving in the
face of ever-increasing change
Bob Nardelli, CEO of Home Depot says, "I absolutely believe that
people, unless coached, never reach their maximum capabilities."
People who want to accomplish great things and reach their goals faster
with less stress, use coaches. People who are changing careers or
want to love what they do, use coaches. Whether it’s figuring
out how to have more time for yourself or your next career move, everyone,
at some point, can use a coach!
WHAT IS COACHING?
We create our reality, our life, by where we chose to focus our attention.
Coaching is a powerful partnership designed to help you achieve your
goals and dreams. It’s a relationship for those ready to commit
to making the changes necessary to live a fulfilling, meaningful life.
A coach has many roles…… a guide, strategist, mentor,
dreamer, consultant. Asking powerful, thoughtful and challenging questions,
a coach keeps you moving toward your goals. All information you share
is kept strictly confidential, allowing you to be open and specific
in providing the critical information necessary to reach your goals.
A coach provides:
a listening ear
an objective perspective
encouragement
"reality checks"
a nudge (sometimes
a big one) to move forward
accountability
that keeps you focused and on target
HOW DOES COACHING WORK?
Coaching is done primarily over the phone at pre-arranged times, so
it doesn’t matter where you live or work. Calls are usually
3 to 4 times a month and last 30-45 minutes. Each call focuses on
the areas where you want to create change. Frequent emails and quick
calls between appointments are offered at no additional cost. In-person
coaching is also available. Recognizing we each have unique situations,
coaching is creatively customized to meet your needs.
WHAT IS THE DIFFERENCE BETWEEN COACHING AND THERAPY?
"Therapy is looking through the rearview mirror at life (the
past), and coaching is looking through the windshield at where you
want to go," states Judy Rosemarin, New York University. Coaching
is not therapy but instead starts with where you are now and guides
you to where you want to go, at the pace you choose. Understanding
that the past does influence your future, sometimes coaching glances
in the "rearview mirror", but you don’t get stuck
there.
WHAT ARE THE CLIENT COMMITMENTS?
Research shows that creating new habits and making lasting change,
takes commitment. Creating the time and space in your life to fully
engage in the coaching process, supports your success. Coaching is
offered in 3-month increments. Agreed upon homework that moves you
toward your goals is completed between calls. Fees begin at $300 a
month and vary according to individual needs. Coaching is a confidential,
cost-effective way to gain the momentum you need to create the life
you really want.
READY TO WORK WITH A COACH?
I offer a complimentary 30-minute coaching call to prospective clients.
Call today at 253.857.8602 or send an email to Sandra@coachsandrawright.com
to schedule your session.
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